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◆老人泡脚时间别太长

2010-12-24 20:22:27| 分类： ◆◆◆◆◆◆◆◆ | 标签： |举报 |字号大中小订阅

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热水泡脚的确可以起到舒经活络、温暖全身的作用，但泡脚时间太长对身体有害无益，尤其是对老人。

坚持用热水泡脚可以促进气血运行，疏通经络，解表散寒，缓解手脚冰凉，扩张毛细血管，促进脑部供血。如果在热水中加入生姜片、花椒等辅料，对祛风散寒更有效果。

患有脚气的人，病情严重到起泡时，就不宜热水泡脚，因为这样很容易造成伤口感染。作为老年人，泡脚时间过长的话，会引发出汗、心慌等症状。所以，老人每次泡脚20分钟为佳。

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